brain needs proper nutrients to function optimally
Omega-3s found in fish can reduce symptoms of depression.
Antioxidants combat oxidative stress linked to mental decline.
Complex carbs provide a steady energy source for your brain.
Vitamins like B12 and minerals like zinc are crucial for mental health.
Your gut health affects your brain health.
Probiotics in yogurt can improve mood and reduce anxiety.
Staying hydrated is vital for cognitive function.
Regular, balanced meals support stable mental health.