Natural ways to soothe your stomach and reduce acid reflux
Suffering from acidity can be extremely uncomfortable. Here are 10 effective remedies to help you feel better quickly.
Ginger helps in neutralizing stomach acids. Sip on ginger tea or chew a small piece of fresh ginger.
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Baking soda acts as an antacid. Mix a teaspoon of baking soda in a glass of water and drink it slowly.
Apple cider vinegar balances stomach pH. Mix 1-2 teaspoons with water and drink before meals.
Bananas are natural antacids. Eating a ripe banana can soothe your stomach lining and ease acid reflux.
Aloe vera juice reduces inflammation and acidity. Drink a half-cup of aloe vera juice before meals.
Fennel seeds help in digestion and reducing acidity. Chew on fennel seeds after meals or drink fennel tea.
Chewing gum increases saliva production, which can help neutralize stomach acid. Opt for sugar-free gum.
Cold milk can neutralize acids in your stomach. Drink a glass of cold milk for immediate relief.
These remedies can help manage acidity effectively. Remember to consult a doctor if symptoms persist.