Boost Your Immunity with Multiple Fruits This Monsoon Season

Oranges: Packed with Vitamin C, these citrus fruits help strengthen your immune system."

Oranges

Apples

Apples: 'An apple a day keeps the doctor away.' Rich in antioxidants and dietary fiber.

Pomegranates: Loaded with vitamins and antioxidants, they help fight off infections.

Pomegranates

Papayas

Papayas: High in Vitamin C and digestive enzymes, they boost immunity and digestion.(Note: Not recommended for pregnant women.)

Kiwis: These small fruits are nutrient-dense with Vitamin C, E, and antioxidants.

Kiwis

Guavas

Guavas: Rich in Vitamin C, guavas are great for boosting immunity and skin health.

Pineapples: Known for their anti-inflammatory properties and high Vitamin C (Note: Pregnant women should consume in moderation.)

Pineapples

Mangoes

Mangoes: High in vitamins A and C, mangoes help improve immune function and skin health.

Watermelons: Hydrating and rich in vitamins A, B6, and C, they support overall health.

Watermelons

Incorporate these fruits into your diet to stay healthy and strong during the monsoon.