Oranges: Packed with Vitamin C, these citrus fruits help strengthen your immune system."
Apples: 'An apple a day keeps the doctor away.' Rich in antioxidants and dietary fiber.
Pomegranates: Loaded with vitamins and antioxidants, they help fight off infections.
Papayas: High in Vitamin C and digestive enzymes, they boost immunity and digestion.(Note: Not recommended for pregnant women.)
Kiwis: These small fruits are nutrient-dense with Vitamin C, E, and antioxidants.
Guavas: Rich in Vitamin C, guavas are great for boosting immunity and skin health.
Pineapples: Known for their anti-inflammatory properties and high Vitamin C (Note: Pregnant women should consume in moderation.)
Mangoes: High in vitamins A and C, mangoes help improve immune function and skin health.
Watermelons: Hydrating and rich in vitamins A, B6, and C, they support overall health.
Incorporate these fruits into your diet to stay healthy and strong during the monsoon.