Understanding the Importance of Eye Health and the Role of Diet

Vitamin C in oranges reduces the risk of cataracts.

Oranges

Kiwi

Kiwi's high vitamin C content supports healthy eyes.

Vitamin A and beta-carotene in papaya are crucial for good vision.

Papaya

Grapes contain antioxidants like resveratrol, beneficial for eye health..

Grapes

Mangoes are rich in vitamin A, promoting good eyesight.

Mangoes

Strawberries

Strawberries contain antioxidants that benefit eye health.

Pineapples are rich in vitamin C, supporting healthy eyes.

Pineapples

Watermelon contains lycopene and vitamin C, beneficial for eye health.

Watermelon

Apricots

Apricots are rich in beta-carotene, supporting eye health.