Written by Tissha news
May 25, 2024
Beat the heat by knowing which foods to avoid this summer. Some foods can make you feel sluggish, dehydrated, or even upset your stomach. Stay cool and healthy with these tips !
Ice cream and other dairy products can be hard to digest and may lead to stomach discomfort in the heat. Opt for non-dairy alternatives.
Sugary sodas and energy drinks can lead to dehydration. Choose water, coconut water, or herbal teas to stay hydrated.
Red meat and other heavy proteins take longer to digest, increasing your body's heat production. Try lighter options like fish or tofu.
Too much caffeine can dehydrate you. Limit coffee and opt for iced herbal teas or water instead.