The Connection Between Diet and Mental Health

Discover how what you eat impacts how you feel.

[{"selector":"#anim-57b7c790-e0d7-40b1-954e-2d3c93a26352","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6338258a-2b2d-4ad6-816b-b0103e117000","keyframes":{"transform":["translate3d(0px, -143.34706%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44eb8f1-78ff-415f-a6e8-e93eeb362fdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce755dd9-fcc7-4835-8ace-38ac5b38096b","keyframes":{"transform":["translate3d(0px, 123.17462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Brain Fuel

[{"selector":"#anim-d59ae43f-7abb-429c-ace9-543c88adbd94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19e1fb50-d6fa-4325-812a-680fe4c743cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e35c7463-520a-41d1-b82e-b9a231b09742","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cloud Banner brain needs proper nutrients to function optimally

Omega-3 Fatty Acids

[{"selector":"#anim-3d083327-8730-460b-a072-d23b0e403e1a","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1123a37-745c-44fc-8347-cfb792e593e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea898b92-d97b-4e4c-90dc-c45419e4a203","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cb57a89e-6c00-413a-b75d-5222d132e847 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6087897b-0f0e-4311-8b13-e98e7f916fc2","keyframes":{"transform":["translate3d(116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3abb1e28-f472-40db-9fa3-949b533a69a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45fc4fc9-6ce4-49e9-8d08-3429ab79391c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Omega-3s found in fish can reduce symptoms of depression.

Antioxidants

[{"selector":"#anim-d284f4b3-7892-4117-a300-5925d08188e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.096272849548487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcaad43e-5be7-420d-991d-ee3d5fd6da5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da3cc87-21fd-4e73-8590-d964510022a8","keyframes":{"transform":["translate3d(-121.03449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba7067c4-42af-4c15-9bab-664aea9d5643","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccccc1ad-ce7a-4fcf-8473-de124b9475c3","keyframes":{"transform":["translate3d(114.33225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cloud Banner Antioxidants combat oxidative stress linked to mental decline.

Complex Carbohydrates

[{"selector":"#anim-a4f352cc-ac92-4858-bdeb-ca8b0c4fd7a3","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da30b915-be01-4a7f-85e0-a73303c361e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73437788-2417-4f52-a3a8-94da62111168","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f31d4ddd-16fa-4bfb-ad40-6d7f31a159e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-447ffa50-f65a-4f17-9cd9-9505a7e5ea52","keyframes":{"transform":["translate3d(113.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aad8529-6393-4f67-a549-96b21ec52bb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75c7ec1-f39e-4b0f-8793-8cdb5239d009","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Complex carbs provide a steady energy source for your brain.

Vitamins and Minerals

[{"selector":"#anim-0b5c5106-7890-48be-8892-11f8eeba07c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.447714794102783%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67bf7db7-54a8-4b0d-8839-5e5c0402f708","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c12ee4-b7fc-4bbf-8e9e-f967a6ee7be8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2393f48-8175-462b-9382-2af18e78b811","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-034b8285-ce70-49f1-ba2d-f148874adda8","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1873102-a3a3-43be-8cef-a9cfe7b6cd41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f7aab9-88f4-42ee-aa42-2d360c54e0a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Cloud Banner Vitamins like B12 and minerals like zinc are crucial for mental health.

Gut-Brain Axis

[{"selector":"#anim-ec784377-7dfa-4280-b3ba-e566351d1d1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef57313c-4612-4660-9410-112121f4aeaf","keyframes":{"transform":["translate3d(0px, -273.61107%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c09d19e-3d80-4cc1-a3e1-2955d808d01a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6a294f-475d-4c5f-b7a4-4b9d253b2386","keyframes":{"transform":["translate3d(0px, 367.73505%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84675f9f-0001-4ec4-b03d-58b241e215b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Your gut health affects your brain health.

Probiotics

[{"selector":"#anim-db67e675-d998-40bf-ae0e-a86d67d82167 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.061747101095825%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-653a1197-73a4-49d7-8d01-f7c071d8d745","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19bc5a92-09a6-4987-9af2-9e923f8b6613","keyframes":{"transform":["translate3d(-129.85075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc98bc19-454d-4548-80d2-10f064a8f0fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990fdb92-6d0d-4ab5-b077-80f2a8b4e755","keyframes":{"transform":["translate3d(114.33225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cloud Banner Probiotics in yogurt can improve mood and reduce anxiety.

Hydration

[{"selector":"#anim-f54180f5-8313-47a4-a3c1-426403d6e5d0","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae56977-d87b-4d5c-87b6-a9d3b69fa4c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13221568-2896-4bb7-9de8-17180e8224d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-82f3d85a-ae04-4b0d-8073-b9fd40e0d180","keyframes":{"transform":["translate3d(119.45394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-204994bf-6535-4296-804c-476d2b69c41d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb6b724-8a2e-4d8a-9a9d-176201adc628","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dc1e8727-1917-4253-96fe-c2ccc805b391 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.7718435068454639%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Staying hydrated is vital for cognitive function.

Healthy Eating Habits

[{"selector":"#anim-f6192aae-a848-4f15-bf59-a8c2100c9094","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a872b5c-2a10-4049-a605-1e9149e730d0","keyframes":{"transform":["translate3d(0px, -180.49096%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a37ab5fe-3053-487d-8455-91196b49b967","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159c684d-8d79-40ff-af6e-11e2c14af7ca","keyframes":{"transform":["translate3d(0px, 1034.94912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e7ea39b-ea90-4ab5-950a-dd364e70c164 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.653801738085729%, 0%) scale(1.522777277204943)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Regular, balanced meals support stable mental health.