Summer in India can be scorching, making it essential to stay hydrated. Here's a list of the top 5 hydrating fruits to keep you cool and refreshed.
Watermelon: Packed with 92% water, watermelon is the ultimate summer fruit. It's not only hydrating but also rich in vitamins A, B6, and C.
Watermelon
Comprising around 81% water, grapes are a refreshing and hydrating fruit. They are also packed with antioxidants, vitamins C and K, and beneficial plant compounds.
Supports heart health, boosts immune function, and provides powerful antioxidants.
Mango: Known as the 'King of Fruits,' mangoes are not only delicious but also hydrating. They are rich in vitamins A and C, and have a high water content."
Boosts immunity, improves digestion, and promotes healthy skin.
Oranges are approximately 87% water and are an excellent source of vitamin C. They are perfect for staying hydrated and boosting your immune system.
Enhances skin health, reduces the risk of kidney stones, and helps in iron absorption."
Lychee: This tropical fruit has a high water content and is rich in vitamin C and antioxidants, making it a refreshing summer treat.
Boosts immune function, improves digestion, and supports skin health.