Zinc is an essential mineral crucial for immune function, wound healing, and DNA synthesis. Zinc deficiency can lead to various health issues.
Symptoms of zinc deficiency can be diverse and affect multiple bodily functions.
One of the early signs of zinc deficiency is noticeable hair loss.
Zinc deficiency can weaken the immune system, making you more susceptible to infections.
Skin problems such as acne, rashes, and delayed wound healing are common in those with low zinc levels.
Lack of zinc can lead to a reduced sense of taste and smell, resulting in loss of appetite.
Zinc is vital for brain health. Deficiency can cause cognitive issues such as difficulty concentrating and memory problems.minute.
Diagnosis of zinc deficiency can be done through blood tests and a review of dietary habits.
Treatment includes zinc supplements and a diet rich in zinc-containing foods like meat, shellfish, legumes, and seeds.